YCB Yoga Volunteer Training

Age Up to 75 years
Training Duration Equivalent to not less then 36 hours.
Functions of Yoga Volunteer For the promotion of the well-being of oneself and society at large; assist in conducting group classes for Yoga Volunteer, Yoga classes in the park, Yoga related IDY programs. Can be part of the Fit India Movement. Can conduct Yoga break protocol in workplaces.
Syllabus As per the Common Yoga Protocol prepared by the Ministry of AYUSH for International Day of Yoga along with Neti, Tratak, UjjayiPranayam. Classes related to life management and preventive health.
Certification The candidate who has 80% attendance in the class shall be eligible for certification. A certificate to the candidate shall be issued after getting the report from the institution about the attendance of the candidate and the program conducted.

Yoga Volunteer Training Schedule – 36 Hours

(1). Briefing Session

  • Utility of this Scheme
  • Role & Responsibilities
  • Working Field & Criteria
  • Introduction of Trainer & Participants
  • Welcome Note from Institution
  • Yoga Session

(2). Introduction

  • What is Yoga?
  • Brief History & Development of Yoga
  • The Fundamentals of Yoga
  • Traditional Schools of Yoga
  • Yogic Practices for Health & Wellness
  • General Guidelines for Yoga Practice
  • Food for Thought
  • How Can Yoga Help?

(3). Prayer

  • Activity – Prayer

(4). Calana Kriyas/Loosening Practice

  • Neck Movement
  • Shoulder’s movement
  • Trunk Movement (Kati Sakti Vikasaka)
  • Knee Movement

(5). Yogasanas – Standing Postures

  • Tadasana
  • Vrksasana
  • Pada-Hastasana
  • ArdhaCakrasana
  • Trikonasana

(6). Yogasanas – Sitting Postures

  • Bhadrasana
  • Vajrasana/Virasana
  • ArdhaUstrasana(for beginners)
  • Ustrasana
  • Sasakasana
  • UttanaMandūkasana
  • Marichyasana / Vakrasana

(7). Prone Postures

  • Makarasana
  • Bhujangasana
  • Salabhasana

(8). Supine Postures

  • Setubandhasana
  • Uttanapadasana
  • Ardhahalasana
  • Pavanamuktasana
  • Savasana

(9). Pranayama

  • NadiSodhana / AnulomaViloma
  • Sitali
  • Bhramari
  • UjjayePranayam

(10). Kriya

  • Kapalbhati
  • Neti
  • Trataka

(11). Miscellaneous

  • Dhyana
  • Sankalpa
  • Santih Patha

(12). Other

  • Life Management & Preventive Health
  • Revision
  • Doubt class, home going Instructions, Q&A

(13). Assessment (Final)

  • Assessment (Final)

Energy Exchange

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