The word Pranayama means Prana (life force) and Ayama (regulation or lengthening). Pranayama is the technique of regulating the breath.
Pranayama is one of the main components of yoga. This is a breath regulation technique that promotes both mental and physical wellbeing. It can roughly be translated from Sanskrit (the original language of the founders of yoga) as the “control of life energy”.
The most significant health benefits of
- Improves Cardiovascular health
- Reduces Risk of Hypertension
- Improves Lung function
- Treats Depression
- Weight loss
- Strengthens Immune system
- Cures Digestive problems
- Fight Sinusitis
- Clears Nasal passages
- Improves Mental Concentration
- Good for Skin health
When You Might Need Pranayama Workshop
You need a way to shift your emotional constraints into a more flowing and accessible form.
You want the inner peace that comes from knowing that your life is not out of your control.
You want a practice that brings you into a high awareness of your inner self.
Please Call and Ask
Please connect with us through WhatsApp /Phone/Email to arrange a workshop at your place.