If you’re pregnant and looking for ways to relax or stay fit, you might be considering prenatal yoga. But did you know that prenatal yoga might also help you prepare for labor and promote your baby’s health?
Before you start prenatal yoga, understand the range of possible benefits, as well as what a typical class entails and important safety tips.
Prenatal yoga class involves: –
Breathing:- You’ll be encouraged to focus on breathing in and out slowly and deeply through the nose. Prenatal yoga breathing techniques might help you reduce or manage shortness of breath during pregnancy and work through contractions during labor.
Gentle stretching:- You’ll be encouraged to gently move different areas of your body, such as the neck and arms, through their full range of motion.
Postures:- While standing, sitting, or lying on the ground, you’ll gently move your body into different positions aimed at developing your strength, flexibility, and balance.
Cooldown and relax:- At the end of each prenatal yoga session, relaxation is a must. Women might be encouraged to listen to their breathing, pay close attention to sensations, thoughts, and emotions, or repeat a mantra or word to bring about a state of self-awareness and inner calm.
Benefits of attending
- Research suggests that prenatal yoga is safe and can have many benefits for pregnant women and their babies.
- Improve sleep.
- Reduce stress and anxiety.
- Increase the strength, flexibility, and endurance of muscles needed for childbirth.
- Decrease lower back pain, nausea, headaches, and shortness of breath.
When You Might Need Pre-Natal Yoga
Emotional
You need a way to shift your emotional constraints into a more flowing and accessible form.
Inner Peace
You want the inner peace that comes from knowing that your life is not out of your control.
Inner Self
You want a practice that brings you into a high awareness of your inner self.
Energy Exchange
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Note that additional batches might be introduced in near future.
All our classes are conducted by well-trained yoga teachers with good experience in the field.