Women’s Health Workshop

Yoga is highly recommended for women in their adolescence. This tumultuous period shapes the entire lifetime of young girls as they undergo major changes in their bodies and mind. Various asanas of yoga are designed for women at this stage to ensure they adapt to these multiple changes easily and painlessly. The practice of pranayama and meditation help calm the restless, fearful, and confused teenage mind. The wandering and wavering mind is a result of the physical changes the adolescent body goes through. Asanas such as Dhanurasana and Vajrasana are among those that are ideal for women to help them develop a regular and healthy menstrual cycle. Practicing these asanas regularly will ensure that women develop muscular strength, avoid obesity and develop healthy reproductive organs by keeping their hormones in balance.


Benefits of this Workshop

Yoga in the transitional age

This is one of the toughest ages for either sex but for women the complications are singular. Women experience menopause, weight gain, thyroid problems, and other such conditions and ailments. The benefits of yoga for women during this time are substantial. Yoga has great healing powers and can help balance hormones, keep weight in check, help menopause pass smoothly, and maintain a healthy digestive system. Pranayama and meditation will help women immeasurably in this difficult and rather tumultuous time in their lives.

When You Might Need Women’s Health Workshop


You need a way to shift your emotional constraints into a more flowing and accessible form.

Inner Peace

You want the inner peace that comes from knowing that your life is not out of your control.

Inner Self

You want a practice that brings you into a high awareness of your inner self.

Energy Exchange

Please Call and Ask


Please connect with us through WhatsApp /Phone/Email to arrange a workshop at your place.