Fasting and detoxification therapies are most commonly recommended because of potential exposure to toxic chemicals in the environment or your diet. These include pollutants, synthetic chemicals, heavy metals, and other harmful compounds. Poor diet, lack of exercise, and environmental pollution, as well as challenges at work, in relationships, from social media, and more are leading to an increase in mental and physical disease. Our body and mind need regular maintenance, especially when we live in towns and cities.

These diets are also claimed to help with various health problems, including obesity, digestive issues, autoimmune diseases, inflammation, allergies, bloating, and chronic fatigue. Each day yoga and meditation keep the body energized and the mind calm. Ayurveda massage, colon cleansing, and herbal extracts all help the body to slowly detoxify and purify, bringing a feeling of blissful mental and physical well-being.