Kids yoga are all positions and yoga postures for kids. It is retained for some time and they are mostly natural poses that are easily adapted by them. Most important of all yoga for kids to developan awareness of body, breath, and mind with yoga postures for kids that are precisely categorized.
Benefits of Kids Yoga
- Yoga helps children manage their anxiety.
- Yoga improves children’s emotional regulation.
- Yoga boosts children’s self-esteem.
- Yoga enhances children’s concentration and memory.
- Yoga develops children’s strength and flexibility.
- Yoga develops awareness of body, mind, and breath.
- Builds attention span and concentration power.
- Augments imagination and creativity.
- Relieves mental and physical fatigue.
- Boosts energy levels and provides deep relaxation too.
- Helps overcome negative emotions like jealousy, fear, and anger.
- Increases breathing and lung capacity.
- Encourages healthy food habits. A blessing for parents who have to deal with picky eaters and junk food addiction.
- Reduces obsession with TV and other electronic devices.
When You Might Need Kids Yoga
Emotional
You need a way to shift your emotional constraints into a more flowing and accessible form.
Inner Peace
You want the inner peace that comes from knowing that your life is not out of your control.
Inner Self
You want a practice that brings you into a high awareness of your inner self.
Energy Exchange
Please Call and Ask
Note that additional batches might be introduced in near future.
All our classes are conducted by well-trained yoga teachers with good experience in the field. You can call us for the Kids yoga camps/ Kids yoga classes at your places also.