Coronary heart disease commonly happens when an artery that supplies blood and oxygen to the heart is blocked as a result, fatty deposits construct up time which type plaques in the arteries of the coronary heart. When a plaque ruptures, it finally results in the development of a blood clot that can block arteries, foremost to a coronary heart attack.
Deep breathing procedures can assistance uproot the lead to heart ailments and even reverse their class. Pranayama also will help to reset the autonomic nervous procedure, decreasing arousal to exterior stimuli and so reducing anger also.
Positive aspects of pranayama: –
- Reduction in coronary heart rate and blood stress
- Aid from stress and anxiety and tension
- Regulates oxygen source to the heart
- Enhances snooze
- Strengthens the lung muscle groups and lessens breathlessness
1. Anuloma Viloma: –
Process: – Sit on the floor in a comfortable position to start the Anuloma Viloma practice. You can assume either the Sukhasana, Padmasana, or Vajarasana. If you cannot sit on the floor, you can even sit on a chair. Keep your spine upright and neck straight. Use your right thumb to block the right nostril. Slowly and deeply inhale through the left nostril. Feel your lungs full of air and focus on your breathing. Release your thumb from the right nostril. Now block your left nostril with your ring finger and exhale slowly through the right nostril. Keep alternating between the two nostrils. If you are a beginner, try Anuloma Villoma practice for a minute. You take your Anuloma viloma practice up to 20-25 minutes a day.
2. Bhramari: –
Process: – Sit erect in an at-ease meditative posture. Push the flap of the ear with the thumb. Position the index finger on the brow and gently push the eyes and sides of the nostrils with the remaining fingers. Continue to keep the mouth closed throughout the application. Inhale deeply through the nose. Even though exhaling, make a comfortable buzzing sound from the throat and nose and come to feel its vibration in the mind. Observe 5 rounds.
3. OM Chanting: –
Process: – Sit erect in a meditative posture. Chant 3/4th time ‘O’ and 1/4th time ‘M’, ie, OM with a loud echo, as a result vibrating the mind nerves. Exercise a few rounds.
Precautions to be followed: –
There ought to not be any pressure during pranayama. Constantly breathe as a result of the nose except specially stated. Keep the breath rhythmic and steady. It needs not to be practiced when the lungs are congested. Pranayama ought to be practiced for a minimum of 3 hrs right after meals. When practiced in the mix with common asanas, a wholesome balanced diet plan, and a constructive attitude, Pranayama can carry huge rewards to the coronary heart and make everyday living additional fulfilling but right before beginning the application, it is always recommended to find a specialist advice and assistance. Never start practicing Anuloma Viloma pranayam on your own. Learn the proper technique from an experienced yoga teacher or you can join online classes with us. To gain Anuloma Viloma pranayama benefits, practice it with an empty stomach and with a relaxed mind. If you are pregnant or suffer from conditions such as COPD, heart disease, or high blood pressure, never start practicing Anuloma Viloma without a yoga teacher. If you are a beginner, start your practice slowly. Avoid doing Anuloma Viloma when you have a fever or a congested nose.
Namaste, Wishing You a Happy & Healthy Life